Here’s the complete schedule (subject to shifts in the flow, as the goddess energy is at work here):ġ0:30 Earth Medicine Workshop - Making plant medicineĢ:30 Time in Nature - Creek or river visit Once I know who is coming I will be tailoring the classes and the weekend so that it feels right for all. If you feel ready to bloom - Sign up! Don’t second guess or wonder if you are at the ‘right level’. In this sacred women’s circle we will practice, cook, meditate, share, laugh and learn together. Have you been wanting to try a retreat? Are you sensing that it might be time for some self care? Would two days surrounded by like minded women inspire your purpose? No calls, emails, news or tv ……….ĭive into a weekend of nature, fire gatherings, yoga, ritual and hikes at Serenity Circle Yoga - A Spa For the Soul - and leave invigorated with a clearer sense of purpose. Once I know who is coming I will be tailoring the classes and the weekend so that it feels right for all.ġ0:30 Earth Medicine Workshop (Making salves/Essential Oils) If you feel something stirring inside - Sign up! Don’t second guess or wonder if you are at the ‘right level’. Take this pause at Serenity Circle Yoga - A Spa For the Soul - and leave centered, relaxed and rested, with feet planted and a deeper sense of self. Nature + Nourishment + The Moon will be our guides. Together we will practice, cook, meditate, make plant medicines, hold a fire ceremony and laugh. Come explore the changing landscape outside and within during this two day immersion.įall into a weekend of nature, yoga, ritual and hikes at Serenity Circle Yoga ….A Spa For the Soul, right here in Cabin John. A transition from the lazy warm days of summer to the faster rhythm of a calendar filled with fall activities.Īutumn, with it’s crisp breezes, is the season for clearing out the old and taking stock of life. Wear comfortable clothing and bring a mat or towel to lie on.įall is the season of air in Ayurveda. Other benefits can include reduced anxiety, stabilization of blood sugars, improved sleep and a better understanding of self. A continued regular practice helps to uncover and bring forth your truest desires and turn them into life changes. This workshop will leave you rested, centered and refreshed. By making an intention (Sankalpa) and planting it in this fertile soil of the subconscious it is bound to manifest. A place where we are most open to potential change. In this workshop you lie in a comfortable supported position while led through a body scan and visualizations that take the mind into a state which lies between awake and asleep. Yoga Nidra, often called yogic sleep, is a sacred practice of guided deep relaxation. Aaaaahhhhhh……….Īnyone looking to de-stress from the hustle bustle of daily life and step toward positive life changes.Īll levels are welcome! No yoga experience is required. Once settled you will lie on your back and be led through a complete Yoga Nidra to relax and center the mind. In this workshop we begin by settling into simple yin postures to remove any holding or tension in the body. Here’s the sample schedule (subject to shifts in the flow, as the goddess energy is at work here):Īs we enter this holiday season it is important to take time for self care. Life is meant to be stirred up! Don’t second guess or wonder if you are at the ‘right level’. We will journal, practice, dance, meditate and drum, all to draw us into this moment……which is vibrant and perfect. Time to leave the slumber of winter behind to shake out and celebrate the boundless creative force that resides within.Īwaken and delight your senses with mouthwatering meals, heady aromas of essential oils, sensual movement and heart opening rituals. Spring is the season of the Goddess….water, the moon, emotions and aliveness. Step into spring during this weekend experience designed to bring taste back into life! Let’s experience the March Moments together! Using nature as our guide, we will notice as winter melts into spring. Send me an email to sign up can meditate! I make it simple and fun. $30 for the month payable via Venmo (Sarah-Cahill-3) or check What is asked of you is a commitment of a minimum of 10 minutes per day.
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